Stand up paddle (SUP) boarding has its roots where all board sports have their beginnings; in Hawaii. Known as Hoe he’e nalu, stand up paddle boarding actually has ancient roots but became popular in modern times, especially in our island city Singapore.

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Apart from having fun, SUP can also be added to your fitness regime as it works out your core muscles, balancing skills and most importantly, its low impact characteristics are well suited for your joints.